Yoga
Private yoga for individuals and groups
Private yoga for individuals and groups
Private yoga for individuals and groups
Finding calm, accepting your body where it is, and recognizing the power of change are key components of the yoga practice. Private individual or group yoga sessions allow you to customize the classes to your needs. Whether it is about breaking down the poses for a new practitioner, for healthier alignment to move deeper into an existing practice, or learning to breathe, yoga can be a powerful tool in your wellness kit.
60 and 90 minute sessions available in person or via zoom. Please contact for details.
Corporate yoga for businesses
Private yoga for individuals and groups
Private yoga for individuals and groups
Workplace wellness programs are becoming integral to corporate culture. Yoga allows individuals to develop focus, manage stress and approach work with a more positive, open mindset. Whether it's mindful meditation, stretching with breathing practice or a more active class, a lunch-time or post-work class may be just the thing to add to the team dynamic.
I have worked with individuals looking to put together a group, or companies wanting to organize this for their employees. Please contact with any questions you or your HR department may have.