Individual Services

There’s a short path between wanting to start making a change, and actually making that change. It’s a phone call, an email or a DM. While you can certainly find online or book-form wellness tools, the power of asking for help from a professional can make all of the difference in the success of that transformation. 

A wellness professional can offer a service that is personalized to you end goals. Meeting you where you are and motivating you forward at your own pace and understanding. My comprehension of the body comes from a BSc. in Nutrition & Dietetics, 300+ hours of yoga teacher training. My understanding of the wellness path comes from a history of over 15 years of working with individual clients towards their health and wellness goals. 

As a member of OPDQ I can provide insurance receipts for nutrition services. And services are offered in either English or French, depending on your needs.