Corporate yoga is a great way to calm and refocus the mind – while keeping the body strong. Many offices offer this practice on a weekly or bi-weekly basis as part of employee wellness services.
Yoga at the office doesn’t have to require a special space or set-up. Sometimes we find a hallway, conference room (just a matter of shifting a table and some chairs), or outdoor space (in the summer).
Corporate classes can flow with music or be more of a deep stretch – or they can encompass a guided meditation practice.
Classes are 50-60 minutes, taught in english or bilingual.
Some corporations that have offered these services include: BNC (several offices), GoodFood, SAP, and CIUSSS Centre-Ouest.
Please contact me for information and pricing – I can help set up yoga at your offices if this is something you’re interested in as an employee and that your office will not cover. Or I can work with employers to increase staff participation.